Excellent Reasons to Wake Up Early

Excellent Reasons to Wake Up EarlyWaking up early has many benefits on our whole being. Science also agreed with this.

Many creative people are usually an early riser. Waking up early can be a total game changer since studies show that early risers are usually the ones that are proactive, agreeable, optimistic and conscientious.

As an early bird, I usually wake up around 4:00 to 5:00 AM daily even if I don’t have to go to work early. Yes, it is just me. I am wired to wake up early.

Taking advantage of the early window time. Biology shows that during early mornings our prefrontal cortex of our brain is more active. This brain member is responsible for our decision making, social behavior, planning, goal making, personality, and willpower.

Thus it is very beneficial to wake up early.

What to do in this early hours?

You can do anything you wanted to especially on these things that we usually overlook because of the lack of time during the whole day.
These are:
1. meditation
2. exercising
3. writing and
4. finding inspiration

So aside from all that is mentioned what are really the key-points why it is beneficial to wake up early:

1. Take advantage of the quiet in the mornings

During the day and night there are always buzzing and hassling everywhere even you are inside or outside the house. Taking advantage of this quiet times, when everybody is sleeping, can be really good for you.

2. Get more things done

Of course, if you wake up early there will be more time in your hand. In result, you can do more things compared when you wake up later.

3. Morning air

Well, your body needs a fresh air and morning air would be the best. It is really good for your lungs.

4. Mornings establish the tone of your day

Getting up early will make you feel more productive and accomplish — so this will set up your tone of the day.

5. Establish Will Power

Since you manage to wake up early it establishes your willpower immediately.

Here are some famous and successful people who take advantage of morning time:

Tim Cook

Apple CEO
Wakes up at 3:45 AM

Michelle Obama

Former First Lady of USA
Wakes up at 4:30 AM

Howard Schultz

Starbucks CEO
Wakes up at 6:00 AM

David Cush

Virgin America CEO
Wakes up at 4:15 AM

Jack Dorsey

Twitter and Square CEO
Wakes up before dawn

 

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